Keto Banana Bread from SusieLynn.com

Name: Keto Banana Bread from SusieLynn.com
Prep time: 10 min
Cook time: 38 min
Total time: 48 min
Yield: 12
Cuisine: American
Ingredients: 3 Eggs; ¾ cup Smashed ripe banana; 1 tbsp Vanilla extract; 1 tbsp Truvia brown sugar; ½ cup Allulose sweetner; ¼ tsp Salt; ½ tsp Baking powder; 1 tsp Baking soda; 1 tbsp Cinnamon; ⅓ cup Coconut flour; 1 ½ cups Almond Flour; ¼ tsp xanthan gum (keto thickener-- measure carefully here, less is more LOL)

AuthorSusie Lynn

RatingDifficultyBeginner

This keto banana bread is delicious! So versatile, it can be toasted with toppings of your choice. Due to the low amount of banana per slice and no flour, it is keto friendly and low carb. For diabetics, it has a low glycemic index on my CGM. As always, the recipes from Susie Lynn's Test Kitchen are substitution friendly. Use what you have in YOUR kitchen. Experiment and enjoy!!

Yields12 Servings

Prep Time10 minsCook Time38 minsTotal Time48 mins

Ingredients

3 Eggs

¾ cup Smashed ripe bananaI save and freeze my old bananas for baking.

1 tbsp Vanilla extractOr split with 2 flavorings (I like to use 1/2 caramel & 1/2 vanilla in most of my baking)

1 tbsp Truvia brown sugar

½ cup Allulose sweetner

¼ tsp Salt

½ tsp Baking powder

1 tsp Baking sodaYES, I use both soda and powder... I get much better results this way in all my baked goods. It doesn't have to make sense to work, LOL.

1 tbsp Cinnamon

⅓ cup Coconut flour

1 ½ cups Almond Flour

¼ tsp xanthan gum (keto thickener-- measure carefully here, less is more LOL)If you don't have a keto thickener, use 2 tbsp more coconut flour.

Instructions

Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius)

Prepare loaf pan with cooking spray.

Insert parchment paper strip. To ensure the bottom of bread does not get soggy, you will use the extra long strips to remove from pan as soon as it comes out of the oven.

In a large bowl, combine all wet ingredients. Give it a good stir and then add your Allulose and Truvia sweeteners. Mix well.

Add the rest of your dry ingredients into the wet mixture.

Mix well (when using a thickener in your baking, make sure you mix it for an extra minute or two to absorb properly)

Pour batter into prepared loaf pan and then gently tap pan on the counter a few times to remove all air bubbles and distribute batter evenly.

Place in preheated oven and bake for 35-40 Minutes until a toothpick inserted into center comes out mostly clean. (38 minutes in my oven)

Your bread should be well browned from the banana and may be separating a bit on the top crust.

Use a butter knife or rubber spatula around the edges of bread to assist in separation from pan. Lift bread out carefully with extra ends of parchment paper.

Transfer to cooling rack and peel off paper right away to prevent bottom from becoming soggy.

Cool a full 2 hours so that bread will set. If you cannot wait, cut off just the end, LOL, for a taste. Yummy!

Keto Banana Bread from SusieLynn.com

CategoryKetoCuisineAmericanCooking MethodBakingDietDiabeticTags#bananabread, #bananabread, #diabeticbananabread, #diabeticbabanabread, #ketobananabread, #ketobananabread, #ketobananna, #lowcarbbananabread, #lowcarbbananabread, #sugar-freebananabread, #sugarfreebananabread, #sugarfreebananabread

Ingredients

3 Eggs

¾ cup Smashed ripe bananaI save and freeze my old bananas for baking.

1 tbsp Vanilla extractOr split with 2 flavorings (I like to use 1/2 caramel & 1/2 vanilla in most of my baking)

1 tbsp Truvia brown sugar

½ cup Allulose sweetner

¼ tsp Salt

½ tsp Baking powder

1 tsp Baking sodaYES, I use both soda and powder... I get much better results this way in all my baked goods. It doesn't have to make sense to work, LOL.

1 tbsp Cinnamon

⅓ cup Coconut flour

1 ½ cups Almond Flour

¼ tsp xanthan gum (keto thickener-- measure carefully here, less is more LOL)If you don't have a keto thickener, use 2 tbsp more coconut flour.

Directions

Instructions

Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius)

Prepare loaf pan with cooking spray.

Insert parchment paper strip. To ensure the bottom of bread does not get soggy, you will use the extra long strips to remove from pan as soon as it comes out of the oven.

In a large bowl, combine all wet ingredients. Give it a good stir and then add your Allulose and Truvia sweeteners. Mix well.

Add the rest of your dry ingredients into the wet mixture.

Mix well (when using a thickener in your baking, make sure you mix it for an extra minute or two to absorb properly)

Pour batter into prepared loaf pan and then gently tap pan on the counter a few times to remove all air bubbles and distribute batter evenly.

Place in preheated oven and bake for 35-40 Minutes until a toothpick inserted into center comes out mostly clean. (38 minutes in my oven)

Your bread should be well browned from the banana and may be separating a bit on the top crust.

Use a butter knife or rubber spatula around the edges of bread to assist in separation from pan. Lift bread out carefully with extra ends of parchment paper.

Transfer to cooling rack and peel off paper right away to prevent bottom from becoming soggy.

Cool a full 2 hours so that bread will set. If you cannot wait, cut off just the end, LOL, for a taste. Yummy!

Keto Banana Bread from SusieLynn.com

Ingredients Directions

Nutrition Facts

Serving Size 1 slice

Servings 12

Amount Per Serving
Calories 148

% Daily Value *
Total Fat 9g14%
Net Carbohydrate 6.5g3%
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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