What Are Macros?

Macros, short for macronutrients, are the nutrients your body needs in large amounts to function properly. They include:

➤ Proteins: Essential for muscle repair and growth.

➤ Carbohydrates: Your body’s primary energy source.

➤ Fats: Necessary for hormone production, brain function, and energy.

Tracking these macronutrients ensures you get the right balance of nutrients to support your weight loss and overall health.

Why Focus On Macros?

Focusing on macros can help you:

➤ Improve Nutrient Quality: Prioritize whole, nutrient-dense foods.

➤ Enhance Satiety: Feel fuller longer with the right balance of protein, fats, and carbs.

➤ Customize Your Diet: Tailor your food intake to your specific weight loss goals.

How To Calculate Your Macros

Determining your macros involves a few simple steps:

➤ Determine Your Caloric Needs: Use a calorie calculator to find out how many calories you need to maintain your current weight.

➤ Set Your Weight Loss Goals: Decide how many calories you need to cut from your daily intake to achieve your weight loss goals.

➤ Calculate Your Macros:

Note:  I am not a doctor nor do I play one on TV.  I utilized the advice of both my doctor and my nutritionist to determine what was the best combination of macros for my personal weight loss journey.

➤To lose the weight and to maintain, I use the following:

➤ Protein: 40% of total calories

➤ Carbohydrates: 25-35% of total calories

➤ Fat: 25-35% of total calories

For ME, the key to weight loss is in the balance of Carbs and Fat.  If I am following the macros, and I am not losing weight, I change up the AMOUNT of overall food that I am eating. I don’t actually count calories after I have found what works for weight loss and maintenance.

Easy Macro Tracking Tips

➤ Use a Macro Tracking App: Simplify tracking with apps like MyFitnessPal or Cronometer.

➤ Plan Your Meals: Pre-plan your meals to ensure they meet your macro goals.

➤ Balance Each Meal: Aim to include a source of protein, carbohydrate, and fat in every meal.

➤ Stay Flexible: Adjust your macro intake as needed based on your progress and how you feel.

Common Questions About Macros

Q: Do I need to count calories if I’m tracking macros? A: While tracking macros inherently involves counting calories, focusing on macros helps ensure you’re getting the right nutrients in the right proportions.

Q: How often should I adjust my macros? A: Adjust your macros based on your weight loss progress and any changes in your activity level or fitness goals.

Q: Can I eat my favorite foods and still meet my macro goals? A: Yes! Flexible allows you to enjoy your favorite foods in moderation while staying within your macro targets.

Again, don’t make it hard. Reach out to me with your questions and challenges, I am here to help you FOR FREE, no catch.